I'm Suzy, I love to create beautiful yoga spaces for women over 40 that acknowledge the physical, spiritual, mental and emotional changes experienced in the journey though peri-menopause and menopause.
I called my business Yoga in Bloom because I want to invite you to give yourself the space and time that you need to bloom and flourish during this time of change.
Yoga and meditation combined with practical philosophy and current research can help you to maintain strength, balance and flexibility for a calmer mind and a happier body.
Yoga in Bloom classes include easeful movement, stretching, massage, gentle strengthening, breathing and conscious resting.
This yoga style is not bendy, sweaty or competitive yoga and you won't get left behind or forced into weird positions or painful postures!
Scroll down to see classes and other offerings or contact me using the form below.
Contact me to get a free guide to my favourite yoga and meditation resources for peri/menopause.
Sundays, 10am-11.15am at Southern Yoga, Moorabbin (south-east Melbourne).
Gentle stretch and mobility sequences woven with self-care, yogic philosophy, meditation, pranayama and mudra andfinishing with a restorative relaxation. Perfect for unwinding after a busy week, suitable for all levels including people who don't consider themselves flexible, fit or fast. Everything provided - just bring yourself in comfy clothes.
Please register:
https://www.southernyoga.com.au/bookings_and_timetable
Tuesday, 7.30-8.45pm at Southern Yoga, Moorabbin (south-east Melbourne).
Gentle candlelit yin class for all levels, holding supported poses to stretch and release feelings of holding and tension. Woven with self-care, yogic philosophy, meditation, pranayama and mudra and finishing with a restorative relaxation. Everything provided - just bring yourself in comfy clothes.
Please register:
https://www.southernyoga.com.au/bookings_and_timetable
Sunday 1st December 2024, 1-3pm at Southern Yoga, Moorabbin, (south-east Melbourne)
Join Suzy for 2 hours of nourishing restorative yoga welcoming the opening of the summer season with a delicious, joyful practice. Using yoga props like yoga blocks, blankets and bolsters we'll effortlessly relax into supported poses for a longer duration, emerging in rested bliss!
Do register early as numbers are limited to ensure individual attention.
Registration and more information at Humanitix here.
1-3 people for 1-3 hours.
In the comfort of your own home, or anywhere you like. Everything provided for a luxe private yoga experience.
Enquiries welcome - click here.
Yoga in Bloom is located by the bay of Nairm, in the traditional country of the Bunurong people, one of the five language groups of the Kulin Nation. We acknowledge that the Kulin people continue to be the knowledge holders of this area, also known as south-east Melbourne. For more about the traditional owners of the land please see here.
Copyright (c) Yoga in Bloom, 2022.
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